renatosilveira1's Journal, 11 Nov 23

renatosilveira1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2023

106.7 kg Lost so far: 13.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

3647 kcal

Fat: 75.14g | Prot: 121.61g | Carbs: 322.12g. Breakfast: Philadelphia Cream Cheese Light, Pão Caseiro. Lunch: Galo Azeite de Oliva Extra Virgem, Hellmann's Maionese Supreme, Batata Inglesa Cozida, Maminha Grelhada. Dinner: Salgadinho de Festa. Snacks/Other: Heineken Cerveja Heineken (355ml). more...

3044 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

renatosilveira1's Weight History

View Complete History

renatosilveira1's Journal, 11 Nov 23

Submit a Comment

renatosilveira1's Weight History