Weigh In record (no journal entry) for 11 November 2023
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45.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1199 kcal
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Fat: 31.45g | Prot: 20.49g | Carbs: 203.90g.
Breakfast: ВкусВилл Океаника Омега-3 - 90%, Nestle Maxiduo. Lunch: Батат, Увелка Рис Круглозерный в Пакетиках. Dinner: Экологика Цикорий Натуральный Сублимированный, Alpen Gold Солёный Арахис и Крекер. Snacks/Other: Каравай Лаваш Грузинский. more...
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Losing 0.6 kg a Week
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Adelllich's Weight History
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