Weigh In record (no journal entry) for 11 November 2023
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1432 kcal
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Fat: 50.09g | Prot: 68.33g | Carbs: 175.38g.
Breakfast: Cafezinho. Lunch: Salada de Maionese, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Piracanjuba Pirakids, Misto Quente. more...
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Losing 0.1 kg a Week
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RafaelaCruz31's Weight History
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