Weigh In record (no journal entry) for 11 November 2023
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73.7 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2445 kcal
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Fat: 94.40g | Prot: 160.13g | Carbs: 229.33g.
Lunch: Priméal Graines de Lin Brun, Quaker Flocons d'avoine (40g), Elle & Vire Carré Frais 0%, Baccara Compote de Pommes, Leerdammer Leerdammer L’Original, Carrefour Tomates Cerises Italie, Danone Skyr Nature, Lidl Bacon Fumé, Herta Blanc de Poulet -25% de Sel sans Nitrite, Herta Blanc de Poulet -25% de Sel sans Nitrite, Carrefour Pasta Sauce aux Olives, la Boulangère Pain de Mie Graines et Céréales. Dinner: Auchan Pain au Maïs , Cauvin Huile Pimentée Pour Pizza , Le Fromager des Halles Gouda Fermier à la Truffe, Pizza Del Arte Pizza Regina. more...
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steady weight
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Bliz'art's Weight History
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