Weigh In record (no journal entry) for 11 November 2023
|
48.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1335 kcal
|
Fat: 68.21g | Prot: 83.46g | Carbs: 124.71g.
Lunch: 涼拌木耳, Costco 烤大雞腿, 黑松 茶花無糖綠茶. Dinner: 拿鐵咖啡, 7-11 統一麵包加州葡萄. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~Betty Chen~'s Weight History
|