Weigh In record (no journal entry) for 10 November 2023
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1263 kcal
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Fat: 70.70g | Prot: 52.36g | Carbs: 101.58g.
Breakfast: Милка Печенье с Шоколадом , Lotte Choco Pie. Lunch: Котлета Свиная, Рис Отварной, Салат Оливье, Щи с Мясом. Dinner: Almette Творожный Сыр Сливочный, Чиабатта, Яичница. Snacks/Other: Мерси Конфеты. more...
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Losing 4.2 kg a Week
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ruzanna1111's Weight History
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