Weigh In record (no journal entry) for 11 November 2023
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72.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1738 kcal
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Fat: 55.79g | Prot: 79.67g | Carbs: 119.85g.
Breakfast: Sen Soy Лапша "Том Ям" со Вкусом Креветки. Lunch: Додо Пицца Флэт Уайт. Dinner: Лента Клементины, Canti Вино Белое Полусухое. Snacks/Other: Жареная или Запеченная Куриная Голень. more...
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Losing 0.6 kg a Week
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Ариша мор's Weight History
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