Weigh In record (no journal entry) for 11 November 2023
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73.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1258 kcal
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Fat: 27.61g | Prot: 60.07g | Carbs: 188.05g.
Breakfast: Ovo Frito sem Gordura, Pão Integral, Melitta Café sem Açúcar , Itambé Leite em Pó Desnatado. Lunch: Alface, Repolho Verde, Clara de Ovo Cozida, Sabor Verde Quinoa em Flocos, Arroz Branco (Cozido). Dinner: Cenouras, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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2056 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lili Storck's Weight History
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