Weigh In record (no journal entry) for 11 November 2023
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81.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2809 kcal
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Fat: 99.38g | Prot: 133.87g | Carbs: 342.72g.
Breakfast: Сахар. Lunch: One Price Coffee Раф , Solo Nina Ставридка, Laimon Fresh Laimon Fresh, MacCoffee Cappuccino Di Torino с Темным Шоколадом. Dinner: Cheese House Сыр Эдам 20%, Barilla Capellini N.1, Простоквашино Масло Сливочное 72,5%, Delicato Кокосовое Масло, Приосколье Филе Куриное, Плов с Говядиной (Борисоглебск). Snacks/Other: Вареное Яйцо. more...
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Losing 6.3 kg a Week
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