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uhuuu...de pouco em pouco, chego lá!!
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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608 kcal
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Fat: 22.76g | Prot: 11.50g | Carbs: 90.90g.
Breakfast: Dicel Açúcar Mascavo, Café com Leite Integral, Ovo Cozido, Sadia Margarina Deline, Batata Doce. Snacks/Other: Banana Prata, Sadia Margarina Deline, Aipim (Cozido). more...
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Losing 0.5 kg a Week
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quesiaassis's Weight History
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