Weigh In record (no journal entry) for 11 November 2023
|
90 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
2653 kcal
|
Fat: 138.38g | Prot: 179.86g | Carbs: 167.06g.
Breakfast: Club Social Original , Molico Leite em Pó Zero Lactose, Renova Colágeno + Ácido Hialurônico. Lunch: Madero Bife de Chorizo, Pão de Alho, Salada de Maionese, Aurora Linguiça Toscana, Sadia Coração de Frango. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Pullman Rap10 Integral. Snacks/Other: Tirol Creme de Leite, Growth Supplements Barra de Proteína Cookies & Cream, Cacau Show Tablete de Chocolate Ao Leite Sabor Pimenta, Lowçucar Gelatina Zero Açúcares Framboesa. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|