Weigh In record (no journal entry) for 11 November 2023
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53 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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907 kcal
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Fat: 21.00g | Prot: 110.90g | Carbs: 19.58g.
Breakfast: PumpUp Батончик с Манго. Lunch: Адреналин Раш Адреналин Раш без Сахара, Ред Булл Ред Булл без Сахара. more...
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Gaining 4.2 kg a Week
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