Weigh In record (no journal entry) for 11 November 2023
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67.1 kg
Lost so far: 27.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1303 kcal
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Fat: 36.35g | Prot: 38.54g | Carbs: 218.95g.
Breakfast: Yer Fıstığı, Leblebi, Eti Sütlü Çikolata, Yeşil Elma, Ceviz, Portakal. Dinner: Süt, Muz, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Armut, Nar. more...
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Losing 2.1 kg a Week
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