Weigh In record (no journal entry) for 16 April 2015
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83 kg
Lost so far: 3.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 24.22g | Prot: 67.57g | Carbs: 134.41g.
Breakfast: Carrefour Blanc de Poulet, Nescafé Spécial Filtre, Savora Savora, Harry's American Sandwich. Lunch: Savora Savora, Carrefour Blanc de Poulet, Harry's American Sandwich. Dinner: Savora Savora, Carrefour Blanc de Poulet, Harry's American Sandwich. Snacks/Other: Bénénuts 3D, Grimbergen Bière Blonde, Nescafé Spécial Filtre, LU Petit Brun Extra, Harry's American Sandwich, Carrefour Blanc de Poulet, Savora Savora. more...
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2058 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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