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95/74/105
61
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1551 kcal
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Fat: 47.01g | Prot: 122.17g | Carbs: 162.89g.
Breakfast: Blue Dragon Spring Roll Wrappers, ICA Kallrökt Lax , ICA Surimisticks (Fisksticks), Blue Dragon Sushi Rice. Dinner: ICA Lätt Creme Fraiche Franska Örter, Garant Gröna Ärtor, ICA Basic Riven Ost, Чечевица, Куриные котлеты с капустой, Салат овощной. Snacks/Other: Wasa Kanel Knäckebröd, Lindahls Protein Yoghurt, Mlekpol Twaróg Tłusty, Банан. more...
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Losing 1.1 kg a Week
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Anastasiya Selivonets's Weight History
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