Weigh In record (no journal entry) for 11 November 2023
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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571 kcal
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Fat: 13.03g | Prot: 37.33g | Carbs: 66.99g.
Breakfast: Lidl Ciastko Kokosowe, Go On Protein Granola Orzech Laskowy, Migdał, Czekolada, Poltino Borówka Amerykańska, Banan, Go Vege Masło Orzechowe, Biedronka Płatki Owsiane Błyskawiczne, Auchan Pudding Proteinowy Waniliowy. more...
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Losing 0.6 kg a Week
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nik11152's Weight History
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