Weigh In record (no journal entry) for 11 November 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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667 kcal
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Fat: 34.57g | Prot: 40.02g | Carbs: 49.48g.
Breakfast: Брынза, Сыр Моцарелла, Русский Хлеб Лепёшка Пита, Ламбер Сыр Ламбер 50%, Кофе с Молоком. more...
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Losing 0.5 kg a Week
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shastee-est's Weight History
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