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Pesagem do dia 09/11/2023: 84,6kg
***** (dep)
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84.6 kg
Lost so far: 95.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1400 kcal
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Fat: 62.49g | Prot: 34.53g | Carbs: 174.39g.
Breakfast: Tomates, Bolo de Goma, Maratá Catchup, Pepino (com Casca), Notco Not Mayo Azeitona Preta, Omelete ou Ovos Mexidos, Hemmer Mostarda Amarela, Cuscuz (Cozido), Pimentão Verde, Manteiga (com Sal). Lunch: Casa da Empada Empada de Frango, Sodiê Bolo de Maracujá. Snacks/Other: Bolo de Banana e Aveia, Casa de Bolos Bolo de Milho, Maçã. more...
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Gaining 2.1 kg a Week
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galcoforado's Weight History
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