|
Pesagem do dia 10/11/2023: 84,8kg
***** (dep)
|
84.8 kg
Lost so far: 95.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
3774 kcal
|
Fat: 139.65g | Prot: 102.77g | Carbs: 499.30g.
Breakfast: Tomates, Maratá Catchup, Pepino (com Casca), Notco Not Mayo Azeitona Preta, Hemmer Mostarda Amarela, Cuscuz (Cozido), Pimentão Verde, Manteiga (com Sal), Frango Desfiado, Bolo de Goma, Polenguinho Fresco Queijo Cremoso, Ovo Frito. Lunch: LeBon Peito de Frango Empanado, Farofa, Sadia Escondidinho de Carne Moída, Arroz Branco (Cozido). Dinner: Santa Edwiges Bolo Mousse de Limão, Bruschetta. Snacks/Other: Galak Galak, Lacta Amandita (2), Mars Bounty Miniatures, Banana Prata, Budega Brownie Budega Brownie Dark, Peras. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|