Weigh In record (no journal entry) for 11 November 2023
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1118 kcal
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Fat: 39.22g | Prot: 45.59g | Carbs: 127.49g.
Breakfast: McDonald's Какао Средний. Lunch: Villa Krim Вино Белое Сухое. Dinner: Тыквенные Семечки, Суп-Пюре из Тыквы, Лазанья. more...
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Losing 1.1 kg a Week
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red.dragon_'s Weight History
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