Weigh In record (no journal entry) for 11 November 2023
|
74.8 kg
Lost so far: 1.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1287 kcal
|
Fat: 61.37g | Prot: 36.81g | Carbs: 152.08g.
Lunch: Kuşbaşılı Pide, Tadım Çekirdek, Doritos Nacho, Bulgur Pilavı, Ispanak Yemeği, Cennet Meyvesi, Ceviz, Marul, Komagene Çiğ Köfte. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansu0320's Weight History
|