Weigh In record (no journal entry) for 11 November 2023
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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203 kcal
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Fat: 11.97g | Prot: 12.33g | Carbs: 11.86g.
Breakfast: Жареное Яйцо, Мистраль Рис Басмати Отварной, Помидоры. more...
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Losing 1.5 kg a Week
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Onalovey's Weight History
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