Weigh In record (no journal entry) for 11 November 2023
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1043 kcal
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Fat: 52.88g | Prot: 67.41g | Carbs: 75.64g.
Breakfast: Увелка Крупа Пшено. Lunch: Олейна Подсолнечное Масло , Черкизово Котлеты Домашние, Яйцо. Snacks/Other: Спартак Печенье Крокет, Малина (Несладкая, Замороженная), Варвара Краса Творог 5%. more...
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Losing 2.4 kg a Week
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aigulechka9292's Weight History
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