Weigh In record (no journal entry) for 11 November 2023
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98.5 kg
Lost so far: 22.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1038 kcal
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Fat: 51.57g | Prot: 83.29g | Carbs: 59.05g.
Breakfast: Огурец (с Кожурой), Помидоры, Жареное Яйцо, Минтай Тушеный, Белый Лаваш. Lunch: Лінивий чебурек па+сырок, Редис, Помидоры, Куриные Сердечки в Сметане. more...
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Losing 2.1 kg a Week
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tinamandarinafhj's Weight History
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