Weigh In record (no journal entry) for 11 November 2023
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70.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1174 kcal
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Fat: 52.29g | Prot: 49.45g | Carbs: 121.29g.
Breakfast: Frico Gouda Jung, Milbona Milch 1,5% Laktosefrei, REWE Käse-Zwiebel Brötchen, Dulano Salami Ummantelt mit Pfeffer. Lunch: Frosta Pappardelle Rahmspinat. Snacks/Other: Müller Milchreis Zimt. more...
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steady weight
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C.Schelli's Weight History
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