Weigh In record (no journal entry) for 11 November 2023
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64.8 kg
Lost so far: 2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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601 kcal
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Fat: 29.32g | Prot: 18.79g | Carbs: 65.67g.
Breakfast: Простоквашино Молоко 1%, Кефир 1%, Помидоры, Кофе, Геркулес Овсяные Хлопья, Liebendorf Сыр Тильзитер. Snacks/Other: Мясновъ Чак Чак, Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой. more...
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Losing 0.7 kg a Week
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Lelia2707's Weight History
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