Weigh In record (no journal entry) for 16 April 2015
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 91.61g | Prot: 203.09g | Carbs: 221.79g.
Breakfast: Blackberries, Boiled Egg, Cod Liver Fish Oil, Blueberries, Raspberries, AXA Havregryn. Lunch: Uncle Bens Fullkornsris, Karbonadedeig, Red Hot Chili Peppers, Rapeseed Oil, Cooked Mature Onions. Dinner: Kylling, Brystfilet, Stekt I Fett, Sweet Potato (Without Skin, Cooked, Boiled), Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions. Snacks/Other: Marabou Premium Filled Marzipan, Food Unit 100 Kcal, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Yoplait Double 0% Protein Plus, Almonds. more...
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3713 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 5 hours and 45 minutes, Standing - 2 hours, Sitting - 5 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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Fleksnes's Weight History
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