Weigh In record (no journal entry) for 04 November 2023
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94.1 kg
Lost so far: 8.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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407 kcal
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Fat: 13.69g | Prot: 18.97g | Carbs: 51.11g.
Breakfast: Peijnenburg Ontbijtkoek Parelkandij, Beemster 30+ Oude Kaas, Goede Start, Goede Start, Gebraden Kipfilet, LU Cracotte, Jumbo Slagers Leverworst, Kühne Slices, LU Cracotte. more...
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Losing 2.7 kg a Week
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Erikstorm's Weight History
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