Weigh In record (no journal entry) for 11 November 2023
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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944 kcal
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Fat: 17.90g | Prot: 20.08g | Carbs: 114.19g.
Breakfast: Wasa Knäckebrot Rustikal, Kaffee, Bio King Granola-Nuss, K-Classic Zarte Haferflocken, DM Bio Apfelessig Naturtrüb, Leitungswasser, Landfein Haltbare Fettarme Milch. Lunch: Gemischter Salat mit Dressing, Barilla Penne All' Arrabbiata. Snacks/Other: Grappa, Weißwein. more...
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2410 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Hobelhund's Weight History
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