Weigh In record (no journal entry) for 11 November 2023
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65.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2315 kcal
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Fat: 140.74g | Prot: 71.34g | Carbs: 138.96g.
Breakfast: Pastel de Nata. Lunch: Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Papo Seco, Sagres Cerveja, Mousse de Chocolate, Costeletas de Vaca no Churrasco (com Molho). more...
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Losing 4.9 kg a Week
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asertalha's Weight History
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