Weigh In record (no journal entry) for 10 November 2023
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44.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1634 kcal
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Fat: 38.08g | Prot: 138.10g | Carbs: 160.53g.
Breakfast: Livsmedelsverket Ägg, Kaffe, Lindahls Kvarg Laktosfri, AXA Musli Berries, ICA Royal Gala, Arla Mild Kvarg Vanilj. Lunch: ICA Basmatiris, Veggi Sojastrips, Isbergssallad (Inkluderar Crisphead Typer), Livsmedelsverket Tomat. Dinner: Livsmedelsverket Tomat, Söta Röda Paprikor, ICA Sallatsmix, Coop Pizzakit, ICA Färska Champinjoner , Arla köket Riven Ost Pizza . Snacks/Other: Livsmedelsverket Ägg, Wasa Sport Knäckebröd. more...
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Losing 1.6 kg a Week
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