Weigh In record (no journal entry) for 11 November 2023
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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549 kcal
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Fat: 21.21g | Prot: 17.84g | Carbs: 75.58g.
Breakfast: Düşük Yağlı Çikolatalı Kek, Düşük Yağlı Çikolatalı Kek. Lunch: Haşlanmış Yumurta, Simbat Hudri Hurma. Dinner: Birşah Manda Sütlü Yoğurt, Yayla Beyaz Kinoa. Snacks/Other: Ceviz, Zeytin, Migros Tahin. more...
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steady weight
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