1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

60.5 kg Lost so far: 19.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

759 kcal

Fat: 31.32g | Prot: 28.55g | Carbs: 90.34g. Breakfast: Горячая Штучка Бульмени со Сливочным Маслом, Кофе с Молоком и Сахаром. Dinner: Беларусь Сыр Армель с Пажитником, Кофе с Молоком, Манная Каша на Молоке. more...

1918 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 11 Nov 23

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History