Weigh In record (no journal entry) for 11 November 2023
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78.2 kg
Lost so far: 21.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1335 kcal
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Fat: 63.93g | Prot: 85.66g | Carbs: 99.66g.
Breakfast: Язык Свиной Отварной, Сыр Домашний, Кофе. Lunch: Своя Линия Баклажаны по Корейски, Язык Свиной Отварной, Овсяная Каша на Воде. Dinner: Плов со Свининой. Snacks/Other: Мёд. more...
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Losing 0.7 kg a Week
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_kovtun_'s Weight History
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