Weigh In record (no journal entry) for 11 November 2023
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54 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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651 kcal
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Fat: 25.32g | Prot: 59.42g | Carbs: 40.06g.
Breakfast: ВкусВилл Греча с Котлетами из Индейки, Solvie Protein Barre Арахис и Соленая Карамель, Chikalab Chika Biscuit Apple Strudel. more...
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Losing 2.8 kg a Week
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аняоткрытие's Weight History
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