Weigh In record (no journal entry) for 11 November 2023
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85.1 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1408 kcal
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Fat: 43.84g | Prot: 60.67g | Carbs: 204.24g.
Breakfast: Ceviz, Yeşil Biber, Salatalık (Soyulmuş), Siyah Zeytin, Migros Ezine Peyniri, Menemen, Yufka. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Fırında Patates, Sütaş Sarımsaklı Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Dinner: Pirinç Pilavı, Tavuk But. Snacks/Other: Muz, Ayva, Kabak Tatlısı. more...
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Losing 0.9 kg a Week
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bayram1907's Weight History
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