Weigh In record (no journal entry) for 11 November 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1789 kcal
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Fat: 58.00g | Prot: 72.38g | Carbs: 242.52g.
Breakfast: Renata Bolacha Maizena, Mabel Amanteigado Sabor Coco, Padaria Pão Francês, President Manteiga sem Sal. Lunch: Bolo de Laranja, Café com Açúcar, Jandaia Suco de Caju, McDonald's Batata Frita (Média), Frango a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Jundiá Sorvete Napolitano. more...
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Losing 0.7 kg a Week
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Bionicat's Weight History
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