Weigh In record (no journal entry) for 11 November 2023
|
63.9 kg
Lost so far: 3.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
2009 kcal
|
Fat: 73.71g | Prot: 62.83g | Carbs: 222.45g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Dulano Delikatess Schinkenwurst, Milfina Butter, Moss Dinkel-Hafer-Porridge. Second Breakfast: Kaffee mit Milch. Lunch: Garden Gourmet Gemüse-Bällchen, Baguette, Kochlöffel Currywurst , REWE 10 Mini Frühlingsrollen. Afternoon Tea: Zitronenkuchen. Dinner: Vanillesoße, Bratapfel, Roter Tafelwein, Kroketten, Spinatstrudel. Snacks/Other: Brandt Mini Zwieback Kokos , Pink Lady Äpfel, Möhren. more...
|
|
1637 kcal
|
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|