Weigh In record (no journal entry) for 11 November 2023
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92.2 kg
Lost so far: 7.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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595 kcal
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Fat: 32.10g | Prot: 17.66g | Carbs: 58.17g.
Breakfast: Куриный Бульон, Мираторг Пельмени Домашние. more...
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Losing 7 kg a Week
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