Weigh In record (no journal entry) for 11 November 2023
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73.7 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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23 kcal
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Fat: 2.00g | Prot: 0.20g | Carbs: 1.10g.
Lunch: Лунское Море Крем Нежный Краб. more...
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Losing 3.5 kg a Week
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