klugeit licht's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

78 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

1192 kcal

Fat: 25.85g | Prot: 60.17g | Carbs: 174.86g. Breakfast: Kapal Api Kapal Api Special. Lunch: Nescafe Nescafe Latte, Kerupuk Makanan Ringan, Tahu Isi, Ayam Goreng, Nasi Putih. Dinner: Nila (Ikan), Uleg Sambal Terasi, Nasi Putih. Snacks/Other: Bakpao. more...

246 kcal

Exercise: Motorbike Riding - 1 hour, Apple Health - 23 hours. more...

Gaining 0.4 kg a Week

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klugeit licht's Journal, 11 Nov 23

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klugeit licht's Weight History