Weigh In record (no journal entry) for 11 November 2023
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61.9 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1177 kcal
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Fat: 38.28g | Prot: 82.03g | Carbs: 131.80g.
Breakfast: ABC Мед Натуральный Цветочный, Савушкин Молоко 1,5%, Брест-Литовск Простокваша 2,5%, Творог 9%. Lunch: Крабовые Палочки, Евроопт Голубцы из Птицы Новые, Горячие Бутерброд. Snacks/Other: Банан, Виталад Батончик Протеиновый Шоколадный. more...
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2223 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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iriina S's Weight History
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