Weigh In record (no journal entry) for 11 November 2023
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1284 kcal
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Fat: 44.16g | Prot: 71.53g | Carbs: 147.84g.
Breakfast: Kubis Hijau Dimasak, Telur Ceplok, Ikan Kembung Balado, Finna Sambal Terasi Uleg, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Teh Manis, Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih, Ikan Kembung Balado, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Ubi Ungu Rebus, Jordan Bakery Roti Isi Selai Cokelat. more...
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Losing 8.4 kg a Week
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Laila chu's Weight History
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