goldpoo's Journal, 11 Nov 23

Weigh In record (no journal entry) for 11 November 2023

72.4 kg Lost so far: 12.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

1607 kcal

Fat: 113.80g | Prot: 103.50g | Carbs: 35.01g. Lunch: 양고기 구이. Dinner: 벨르보 사워도우 브레드, CU 호유란, 스팸 스팸 클래식, 양고기, 피코크 과카몰리. more...

2026 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

goldpoo's Weight History