Weigh In record (no journal entry) for 11 November 2023
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113.3 kg
Lost so far: 7.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2090 kcal
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Fat: 56.56g | Prot: 97.69g | Carbs: 306.49g.
Breakfast: Колбаса Докторская, Хлеб, Хурма. Lunch: Slim Bite Фруктово-Ягодный Мармелад Клубника, Хлеб, Борщ с Говядиной. Dinner: Седьмой континент Хурма, Желудки Куриные, Ржаной Хлеб, Вареное Яйцо. more...
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Losing 7.7 kg a Week
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Елена1436354's Weight History
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