Weigh In record (no journal entry) for 07 November 2023
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1540 kcal
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Fat: 66.93g | Prot: 88.39g | Carbs: 150.43g.
Breakfast: Mãe Terra Aveia Flocos Grossos , Banana Prata, Mamão Formosa. Lunch: Filé Mignon Grelhado, Rúcula, Molho de Queijo, Nhoque, Montana Baby Beef, Aviação Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem, Pão Francês. more...
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Losing 4.2 kg a Week
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