Weigh In record (no journal entry) for 08 November 2023
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2731 kcal
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Fat: 57.45g | Prot: 254.52g | Carbs: 290.45g.
Breakfast: Danone Yopro 25G Iogurte Morango. Lunch: Maminha Grelhada, Friboi Fraldinha Assada, Melancia, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Salada de Folhas, Ovo. Dinner: Verde Campo Natural Whey Sabor Tradicional. Snacks/Other: Maminha Grelhada, Pão Francês, Gallo Azeite de Oliva Extra Virgem. more...
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Losing 6.3 kg a Week
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