Weigh In record (no journal entry) for 11 November 2023
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1266 kcal
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Fat: 51.98g | Prot: 55.96g | Carbs: 143.56g.
Breakfast: Finna Kerupuk Rasa Bawang, Tahu Goreng, Telur Balado, Nasi Kuning. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging), Tempe Goreng Tepung, Bakwan, Cireng. Snacks/Other: Maggi Tomyam Flavour. more...
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Losing 1.1 kg a Week
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merry mariyati's Weight History
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