Weigh In record (no journal entry) for 11 November 2023
|
64.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1266 kcal
|
Fat: 51.98g | Prot: 55.96g | Carbs: 143.56g.
Breakfast: Finna Kerupuk Rasa Bawang, Tahu Goreng, Telur Balado, Nasi Kuning. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging), Tempe Goreng Tepung, Bakwan, Cireng. Snacks/Other: Maggi Tomyam Flavour. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merry mariyati's Weight History
|