Weigh In record (no journal entry) for 10 November 2023
|
75.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
947 kcal
|
Fat: 40.64g | Prot: 53.69g | Carbs: 97.84g.
Breakfast: Banana, Bolo de Milho, Café com Leite e Açúcar, Mangas. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada. Dinner: Pepino (Descascado), Ovo Mexido. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fe_dinho's Weight History
|