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hanifahlika97
Journal
11 Nov 23
hanifahlika97's Journal, 11 Nov 23
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Weigh In record (no journal entry) for 11 November 2023
80.3 kg
Lost so far:
5.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2023:
652 kcal
Fat: 20.77g | Prot: 35.17g | Carbs: 85.02g.
Breakfast:
Sosro Teh Botol, ABC Saus Sambal , Telur Rebus.
Lunch:
Ikan Kembung, Jagung Rebus, Pepaya Muda.
Dinner:
Risoles, Bihunku Rasa Ayam Bawang.
more...
2125 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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hanifahlika97's Weight History
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