hanifahlika97's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

80.3 kg Lost so far: 5.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

652 kcal

Fat: 20.77g | Prot: 35.17g | Carbs: 85.02g. Breakfast: Sosro Teh Botol, ABC Saus Sambal , Telur Rebus. Lunch: Ikan Kembung, Jagung Rebus, Pepaya Muda. Dinner: Risoles, Bihunku Rasa Ayam Bawang. more...

2125 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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hanifahlika97's Journal, 11 Nov 23

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hanifahlika97's Weight History